Do you need a plan or a pause episode artwork

EPISODE · Apr 27, 2026 · 17 MIN

Do you need a plan or a pause

from Wellfriend Coaching Podcast · host Jamie | Wellfriend Coaching

Sometimes when things feel off, we assume we need a better plan.But what if what you actually need… is a pause?In this episode, I share a real-life moment (yes, involving my Roomba) that helped me notice the difference—and how that shift can change the way we move through our days.Reflective Questions Where in my life does it feel like the furniture keepsmoving?Where might I be trying to follow a map that no longer fits?And, with this, what might it look like to move through the day with a bit more flexibility?

Episode metadata supplied by the publisher feed · Published Apr 27, 2026

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Do you need a plan or a pause

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