Do You Need A Social Media Detox?

Did you know constantly spending time on social media can lead to depression and/or anxiety? In this episode, Kea talked about the impacts of social media on our mental health. References/Resources: Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card. Therapist Shout-Out: Zola Counseling in Washington, DCOwner: Asia Rodriquez Articles:How to Do a Social Media Detox (and Why You Should Right Away) 9 Positive Benefits of a Social Media DetoxHow Do You Know When You’re Overdosing On Social Networks?Podcast Episodes Mentioned:Social Media & Comparison EpisodeThe Molecule of More: Dopamine EpisodeWhere to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod“Like Us” on Facebook: www.facebook.com/firefliespodJoin the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all podcast inquiries to [email protected]