EPISODE · Nov 9, 2018 · 59 MIN
Do You Need an Off Season in OCR?
from The Natural Running Network · host Richard Diaz
Recently I posted an offer for someone to be my guest and to pose some interesting questions regarding training and Obstacle Course Racing. An old friend/client Beni Gifford reached out with what I felt was some solid questions and here is what he wanted to know: I hear a lot of differing views regarding the…Read more →
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What this episode covers
Recently I posted an offer for someone to be my guest and to pose some interesting questions regarding training and Obstacle Course Racing. An old friend/client Beni Gifford reached out with what I felt was some solid questions and here is what he wanted to know: * I hear a lot of differing views regarding the concept of taking an off season and what it might look like, I am curious to get your take on this subject? * How does periodization training fit into OCR? * If someone (like me) wants to focus on developing “winning” speed for a 3K event such as NORAM, what should be the approach? This is just a sample of what we discussed, to find out my answers and more, you’re going to have to listen to the whole episode!
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Do You Need an Off Season in OCR?
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