Do You Need Rest or Motivation?

Feeling tired, exhausted, and burnt out? Today's episode is all about learning to differentiate between physical exhaustion, mental exhaustion, and a combination of both. Learn when to rest, when to be active, and experiment around with different techniques of self-care to start feeling your best and tap in how to kickstart your motivation!_________________________________________________________ Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny? Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to [email protected] to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitensTwitter - @jenwhitensAlso look for Self-Care Support: Women's Holistic Health & Emotional Wellness Community - Jenny's private Facebook group for busy women who are looking for education, support, and simple ways to boost their confidence and get happier and healthier.