EPISODE · Mar 8, 2021 · 36 MIN
Do You Need Rest or Motivation?
from Shed the Shame with Jenny Whitens · host Jenny Whitens
Feeling tired, exhausted, and burnt out? Today's episode is all about learning to differentiate between physical exhaustion, mental exhaustion, and a combination of both. Learn when to rest, when to be active, and experiment around with different techniques of self-care to start feeling your best and tap in how to kickstart your motivation!_________________________________________________________ Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny? Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to [email protected] to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitensTwitter - @jenwhitensAlso look for Self-Care Support: Women's Holistic Health & Emotional Wellness Community - Jenny's private Facebook group for busy women who are looking for education, support, and simple ways to boost their confidence and get happier and healthier.
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Feeling tired, exhausted, and burnt out? Today's episode is all about learning to differentiate between physical exhaustion, mental exhaustion, and a combination of both. Learn when to rest, when to be active, and experiment around with different techniques of self-care to start feeling your best and tap in how to kickstart your motivation! _________________________________________________________ Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny? Leave a 5-star iT...
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Do You Need Rest or Motivation?
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