Do you need some extra support during the holiday season?

We’re joined by Dr. Abbie Miller, Chief Medical Officer for Commercial plans at UnitedHealthcare. She joins Sheletta today to talk about maintaining your mental health during the holidays. Dr. Miller says that this time of year can be exceptionally heavy and stressful for all of us (kids included). She shares some apps that could be helpful to utilize if you need support this season. Sheletta asks Dr. Miller for one tip for people heading into the holiday season. Remember you're not alone. Call 988 for the Suicide and Crisis Lifeline