Do You Need Supplements to be Healthy?

Are supplements a necessary part of staying healthy, or can we get everything we need from food?In this episode, my 100th episode, I unpack the booming supplement industry and the role it plays in modern wellness. I’ll share my own journey with supplements—what I take, why I take them, and how they fit into my broader wellness plan.From vitamin D to magnesium, I’ll highlight the benefits, the risks, and the importance of getting the basics right before making any changes. Whether you’re feeling a bit off or simply curious about optimising your health, this episode is all about making small, actionable changes to feel your best.Here are the highlights:(1:29) Reasons for the Boom in Supplement Industry(3:33) Impact of Modern Lifestyles and Aging on Nutrition(4:58) Importance of Proper Supplement Dosage(7:32) Benefits of Magnesium and Collagen Supplements(9:00) Developing a Personal Wellness Plan(10:17) Balancing Supplements with a Good DietNot sure what supplements you should be taking?Would you like a FREE personalised health and wellbeing report to help you?Here's what you'll get in your confidential, tailored report:✅ Overall health score✅ BMI and Ideal Body Weight✅ Metabolism insights✅ Toxin load assessment...and even more!This comprehensive report is your roadmap to a healthier, happier you! It's packed with valuable insights that are specific to YOUR body and lifestyle. No more guesswork—just clear, actionable steps to improve your wellbeing.Want to get your hands on this personalised report?• Just click here: https://www.myfreehealthreport.com/GabbymottyIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.