EPISODE · Sep 8, 2022 · 27 MIN
Do You Need To Beef Up on Protein to Bulk Up?
from Spot On! · host Dr. Joan Salge Blake
Leslie Bonci, RD, Sports Dietitian for the NFL Kansas City Chiefs, sets the record straight on how much protein you need to consume daily for healthy muscle mass. It's more than just that amount you consume; it's also about the quality and timing of your protein intake. Tune in to hear the latest.
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Do You Need To Beef Up on Protein to Bulk Up?
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