Do You Need To Reverse Diet?

Episode 19 of the Living Lean podcast, hosted by Jeremiah Bair, titled "Do You Need To Reverse Diet?" was published on January 13, 2020 and runs 28 minutes.

January 13, 2020 ·28m · Living Lean

Summary

"Reverse dieting supercharges your metabolism - you can lose, maintain, and gain on super high calories." "If you (or one of your clients) can’t lose fat on low calories, you need to reverse diet." "You NEED to reverse diet after weight loss to prevent gaining the weight back." "My client increased their calories and got RIPPED reverse dieting!" Lots of claims are thrown around about reverse dieting... but are they true? Should YOU be reverse dieting? You have questions, today’s podcast has a...

Episode Description