EPISODE · Apr 16, 2020 · 19 MIN
Do You Need To Reverse Diet?
from Lean Life Radio · host Iron Paradise Fitness
When you've achieved your dieting goals, what's the best way to return to maintenance? Is a reverse diet necessary so that you can reintroduce calories without putting on body fat? Or is it completely unnecessary? Find out the answers to that question in this episode of the podcast. To follow me on Instagram, go to: @iron_paradise_fitness
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