Do You Need To Reverse Diet?

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "Do You Need To Reverse Diet?" was published on April 16, 2020 and runs 19 minutes.

April 16, 2020 ·19m · Lean Life Radio

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Summary

When you've achieved your dieting goals, what's the best way to return to maintenance? Is a reverse diet necessary so that you can reintroduce calories without putting on body fat? Or is it completely unnecessary? Find out the answers to that question in this episode of the podcast. To follow me on Instagram, go to: @iron_paradise_fitness

Episode Description

When you've achieved your dieting goals, what's the best way to return to maintenance? Is a reverse diet necessary so that you can reintroduce calories without putting on body fat? Or is it completely unnecessary?

Find out the answers to that question in this episode of the podcast.

To follow me on Instagram, go to:

@iron_paradise_fitness

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