Do you need to track calories to get in shape?

What this episode covers

In this episode you will find out: 1. Do calories matter for the way you look? (Yes, they do) 2. Do you need to track them? (No, you don't. In fact, tracking them might make it more difficult to get and stay fit) 3. What is a much better way to maintain your results while enjoying a normal life without constant food logging. Resources and next steps: Have any questions? Message me on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Home - Fit and fortunate mama⁠⁠ to learn more about my coaching programs and how I can support you. The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

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Frequently Asked Questions

How long is this episode of Fit and Fortunate Mama?

This episode is 23 minutes long.

When was this Fit and Fortunate Mama episode published?

This episode was published on November 5, 2023.

What is this episode about?

In this episode you will find out: 1. Do calories matter for the way you look? (Yes, they do) 2. Do you need to track them? (No, you don't. In fact, tracking them might make it more difficult to get and stay fit) 3. What is a much better way to...

Can I download this Fit and Fortunate Mama episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.