Fit and Fortunate Mama
BookmarkFit and Fortunate Mama
Fit and Fortunate Mama is a health podcast hosted by Fit and Fortunate Mama. It has 20 episodes, with the latest published September 2024.
Hosted by Adelina - a PN L1 Certified Nutrition Coach for working moms. Actionable and realistic advice for moms of small kids who want to be healthy and toned but don't have the time and energy for long hours in the kitchen or the gym.
health ·en ·20 episodes
Ep. 20 Dietitian vs. Nutrition Coach - how to know which one is right for you?
Ep. 19 How to get fit in just 15 minutes a day
Ep. 18 5 strategic foods for lasting fat loss
Ep. 17 The Fit Mama Timeline: from yo-yo diets to sustainable weight loss
Ep. 16 Why weight loss does NOT guarantee mom belly loss
Ep. 15 Webinar Recording: Sustainable Weight Loss for Working Moms
"I am eating so little, but I can't lose weight"
6 Doable Weight Loss Tips for Working Moms
Balanced eating for beginners - 4 simple steps to start
3 proven ways to make your home workouts effective
"I try to eat healthy, but I can't get rid of my belly"
Masterclass Recording: 3 Proven Steps to Get Rid of Your Belly Forever
How to get rid of hormonal acne for good
12 proven ways to control your cravings and ditch unnecessary snacking
Are you really committed to your health and well-being?
What I eat in a day
Do you need to track calories to get in shape?
Weight loss vs fat loss - which one is better and how to achieve it
How to get rid of the mom belly
The 3 biggest mistakes in postpartum weight loss
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