Fit and Fortunate Mama

If you: struggle with maintaining your ideal weight know that establishing balanced eating habits will help you improve your energy and not only look, but also feel better This episode will help you find out what is the right professional to support you with your specific goals and circumstances. Resources and next steps: Have any questions? Message me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠Home - Fit and fortunate mama⁠⁠⁠⁠⁠ to read the inspiring stories of other working moms who mastered lasting weight loss and learn how you can start your transformation journey today! The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

Resources and next steps: Have any questions? Message me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠Home - Fit and fortunate mama⁠⁠⁠⁠⁠ to read the inspiring stories of other working moms who mastered lasting weight loss and learn how you can start your transformation journey today! The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

This episode is for you if: 1. You are a working mom of small kids with very limited time for cooking and meal prep 2. You think the only way to lose weight is by feeling hungry and restricted 3. You managed to lose some weight in the past, but always gain it back If one or all of the above sound like you, listen to this episode to discover 5 foods to add to your menu that will not only help you lose weight. But maintain the results in the long run. Resources and next steps: Have any questions? Message me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Home - Fit and fortunate mama⁠⁠⁠⁠ to read the inspiring stories of other working moms who mastered lasting weight loss and learn how you can start your transformation journey today! The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

Are you trying to lose weight with restrictive diets? Not being able to maintain you results? Short on time to fit exercise and healthy eating into your busy routine as a working mama? This episode is for you! I share the full timeline of transforming from a yo-yo dieter to sustainable weight management: 1. The main reason that kept me stuck in the yo-yo diet viscous circle for 2 decades. Does the same apply to you? 2. What motivated and made my transformation possible. 3. How I lost 20kg after pregnancy and had defined abs by month 7 postpartum after years of bloating and bulging belly. Resources and next steps: Have any questions? Message me on ⁠⁠⁠Instagram⁠⁠⁠ Visit ⁠⁠⁠Home - Fit and fortunate mama⁠⁠⁠ to read the inspiring stories of other working moms who mastered lasting weight loss and learn how you can start your transformation journey today! The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

This episode is for you if you: - lost some/most of the baby weight but cannot get rid of your mom pooch - are trying to lose weight with the outdated trio "cut carbs/ restrict calories/ do lots of cardio and classes" Listening to this episode will take you less than 15 minutes. But I promise - you will be astonished at how these outdated tactics will not only not help to reduce bloating and excess fat, but can actually make it worse! If you want to take the next step and learn a practical and sustainable strategy that helps working moms lose weight and belly at the same time, join me for the FREE Online Training I am running in May: Grab one of the 50 spots now!

Listen to the recording of the FREE Webinar to discover: 1. Nutrition tips for mamas on-the-go so you can enjoy filling, real food without guilt 2. Time-saving workout strategies for ultra-effective results in just 15 mins, few days a week 3. Practical exercises to leave you excited and committed to finally make a lasting change to your body and confidence Resources and next steps: Take the Fit Working Mama Quiz! - answer 15 quick yes/no questions and get personalized advice to improve your nutrition, training and motivation - ⁠Take the Quiz⁠ Have any questions? Message me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠Home - Fit and fortunate mama⁠⁠⁠⁠⁠ to learn more about my coaching programs and how I can support you. The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

This episode is for you, if you feel you have restricted your food as much as possible, but you are not losing weight. Listen to find out: 1. The 4 reasons why eating little is not giving you results 2. The 3 things to focus on instead of starving yourself I am teaching a FREE online class in April 2024 called: "How to lose 5kg forever"! Join me to learn my simple framework for sustainable weight loss, designed specifically with busy moms in mind. Register now

Everyone nowadays is busy. But no one is as busy as working moms with small kids. In this episode, I share the 6 tips that have helped both me and my clients improve our nutrition and get more consistent with exercise. Without adding a ton of extra time to our already busy schedules. Resources and next steps: Take the Fit Working Mama Quiz! - answer 15 quick yes/no questions and get personalized advice to improve your nutrition, training and motivation - Take the Quiz Have any questions? Message me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Home - Fit and fortunate mama⁠⁠⁠⁠ to learn more about my coaching programs and how I can support you. The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

Learn what is balanced eating and why it is the only type of eating routine that can help you become and stay fit while being practical for a busy mom. I share 4 simple steps you can start implementing to become a balanced eater without adding more time to your week. Resources and next steps: Have any questions? Message me on ⁠⁠⁠Instagram⁠⁠⁠ Visit ⁠⁠⁠Home - Fit and fortunate mama⁠⁠⁠ to learn more about my coaching programs and how I can support you. The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

This episode is for you if you have no time to make it to the gym. But you still want to see results from the time you are investing in home workouts. The 3 simple and practical tips I share in this episode will make you workout smarter, not harder. To get the toned, lean body you deserve. Resources and next steps: Have any questions? Message me on ⁠⁠⁠Instagram⁠⁠⁠ Visit ⁠⁠⁠Home - Fit and fortunate mama⁠⁠⁠ to learn more about my coaching programs and how I can support you. The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

Feeling that you are putting in the effort in the form of consuming more home cooked food, adding fruits and vegetables to your diet, but not seeing the results can be really discouraging. Luckily for you, you are probably just making one of the 5 common mistakes I discuss in this episode. And as soon as you hear them, you can correct them and start moving closer to a fitter version of yourself! Resources and next steps: Have any questions? Message me on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Home - Fit and fortunate mama⁠⁠ to learn more about my coaching programs and how I can support you. The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

We had an amazing free webinar on stubborn belly and how to get rid of it for good. Without restrictive diets or long hours in the gym! I wanted to share it with you on the podcast so you can hear: The ONE mistake you are making right now which is blocking you from getting rid of your belly 2 simple changes you can make to your eating to get rid of bloating and excess belly fat The only exercise routine that will make a difference (and no it is not an abs workout!) If you are listening to this in real time, doors are now open for the Start of the Year RESET program! For just USD 59 (or USD 39 if you catch the Early Bird Offer before Jan 8th, 2024) you get: 1. A done for you meal plan with recipes and meal ideas requiring zero or very minimal prep time 2. A home workout program with follow along videos. All you need is 15 mins x 4 days a week! 3. Private FB group to ask me anything and boost your motivation with competitions and prizes for the most active members! Learn more here!

In this episode you will hear: How I got rid of hormonal acne in 3 short months 3 simple changes you can make to your menu to start seeing change in your skin What is the skincare I use to have acne-free skin Resources and next steps: Have any questions? Message me on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Home - Fit and fortunate mama⁠⁠ to learn more about my coaching programs and how I can support you. The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

Are constant cravings and random munching standing in the way of your health and body goals? Get ready to find out: How eating or not eating certain foods is causing your body to crave others How you can get rid of your cravings by mostly adding foods to your diet rather than restricting yourself Best substitute snack options if you do want to indulge in your cravings without ruining your results Bonus: In tip 7 you will also find out how I got rid of painful period cramps for good! Resources and next steps: Have any questions? Message me on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Home - Fit and fortunate mama⁠⁠ to learn more about my coaching programs and how I can support you. The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

A must listen episode for those of you that have struggled with motivation for a very long time. I share a very personal story of overcoming my own lack of commitment in the hope it will inspire you to start taking action! As always, there is a practical exercise in the end that will help ignite your motivation like never before! Resources and next steps: Have any questions? Message me on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Home - Fit and fortunate mama⁠⁠ to learn more about my coaching programs and how I can support you. The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

Not your usual "What I eat in a day" social media post ;) In this episode, I share my daily menu together with practical tips from my work with busy moms. Learn how to manage your food in simple but effective ways. And you also get a homework in the end of the episode to ensure you start taking real steps to your new body TODAY. Resources and next steps: Have any questions? Message me on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Home - Fit and fortunate mama⁠⁠ to learn more about my coaching programs and how I can support you. The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

In this episode you will find out: 1. Do calories matter for the way you look? (Yes, they do) 2. Do you need to track them? (No, you don't. In fact, tracking them might make it more difficult to get and stay fit) 3. What is a much better way to maintain your results while enjoying a normal life without constant food logging. Resources and next steps: Have any questions? Message me on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Home - Fit and fortunate mama⁠⁠ to learn more about my coaching programs and how I can support you. The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

In this episode, you will learn what is the difference between weight and fat loss, which one is better and how to achieve it. I also share a story from one of my clients about the importance of knowing what your problem really is so you can solve for it. And what to do if you think over snacking is the reason you are not seeing results. Resources and next steps: Have any questions? Message me on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Home - Fit and fortunate mama⁠⁠ to learn more about my coaching programs and how I can support you. The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

In this episode you will learn why so many moms struggle to get rid of their belly. As well as simple steps you can take right away to solve the most common causes of the mom pooch: 1. Loose skin 2. Diastasis recti 3. Bloating 4. Excess belly fat Resources and next steps: ⁠ Diastasis recti workout Postpartum workout Have any questions? Message me on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Home - Fit and fortunate mama⁠⁠ to learn more about my coaching programs and how I can support you. The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

This episode is for you if: - You are a new mama about to embark on her weight loss journey and you want to avoid the most common mistakes - Your little one is few months or even few years old by now, but you are not seeing results from the diets and workouts you have tried In this episode you will learn: 1. How many kilos per week is a healthy and sustainable weight loss rate 2. What are the best and worst exercises for weight loss 3. Which one plays a bigger role in weight loss - food or exercise Resources and next steps: Have any questions? Message me on ⁠Instagram⁠ Visit ⁠Home - Fit and fortunate mama⁠ to learn more about my coaching programs and how I can support you. The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.