Do You Overshare? See How to Keep More Things to Yourself

Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast: Do You Overshare? See How to Keep More Things to Yourself What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes: 🎙️ Show Notes: Do You Overshare? See How to Keep More Things to Yourself In this episode, we dive into the subtle (and sometimes not-so-subtle) habit of oversharing—why we do it, how it affects our relationships, and how to set healthy boundaries around what we choose to share. If you've ever felt that post-conversation vulnerability hangover or wondered why you spill too much too soon, this one's for you. 🔔 Subscribe for more insights on emotional intelligence, communication, and personal mastery. ⏱️ Timestamps 00:00 – Intro: What is Oversharing? 01:32 – Why People Overshare: Root Causes 03:45 – The Cost of TMI: Emotional and Relational Impacts 06:10 – Social Media & Oversharing: When the Digital World Knows Too Much 08:22 – How to Know if You’re Oversharing 10:00 – Internal Triggers and the Need for Validation 12:14 – 5 Strategies to Stop Oversharing 15:08 – The Power of Pause and Reflection 17:20 – Benefits of Healthy Boundaries in Communication 19:05 – Final Thoughts: Protecting Your Peace by Speaking with Intention #Oversharing #EmotionalIntelligence #CommunicationTips #HealthyBoundaries #SelfAwareness #PersonalGrowth #MindfulCommunication #SpeakWithIntention #LifeCoachingTips #ProtectYourPeace