Do you plan your life around your cycle?

from Embrace Fertility Hosted by Naomi Woolfson

Episode 87: You may be shouting at the screen and saying “Yes of course I do I’m trying to conceive.” However today I’m talking about making allowances for the beginning of your cycle so that if you’re not pregnant like you hoped you give yourself time and space to deal with the disappointment and sadness and also any physical symptoms you may experience. Whilst I was trying to conceive I ended up flying to Glasgow from London for a two hour meeting on the first day of my cycle while experiencing crippling endometriosis cramps. Not something I would recommend! In today’s podcast episode I talk about simple shifts that you can make in your work and social life to ensure you are nurturing and nourishing yourself on what is probably the toughest day of your month. There are many women who are now running their businesses to coincide with their cycles allowing for feeling more expansive and creative around ovulation and quiet and reflective around their periods. Do you plan your life around your cycle and give yourself space during your period?