Do you practice self-care when you're sick? With Guest Stephanie Chapman

In this episode, Stephanie and I discuss self-care when you're sick, as well as her Self-Care Summit happening February 27-March 1 in the Mom Strong Tribe Facebook group.  Stephanie Chapman lives in Northern Colorado with her husband, five children, and four dogs. She specializes in coaching and mentoring entrepreneur moms on how to become empowered, determined, organized, and passionate in their lives and business. Stephanie is the CEO of Mom Strong. She is a certified Mindset and Life Coach, Nutritionist, NASM Personal Trainer, NLP Practitioner, and Behavior Change Specialist. As a mindset mentor and life coach, she helps moms through life's transformations. She is passionate about the empowerment of moms and loves helping them reach their highest potential while still showing up for their families. She shows them how to embrace the chaos while mastering their mindset which shows through in the successes in their life and business.  Connect with Stephanie: www.momstrongmindset.com Facebook: www.facebook.com/groups/momstrongmindset   Instagram: www.instagram.com/momstrongmindset    www.alysialyons.com   Connect with me: Instagram: https://www.instagram.com/momsupportcoach/ Twitter: https://twitter.com/momsupportcoach Facebook: https://www.facebook.com/momsupportcoach/ Pinterest: https://www.pinterest.com/momsupportcoach/