Do YOU Procrastinate? - December 14, 2010

• The causes of Procrastination • Identify the 6 Procrastination Personality Types • Understand your Procrastination Type and how to effectively neutralize your behavior • Begin releasing the emotions that are keeping you stuck Almost everyone procrastinates occasionally. Procrastination is delaying a project, task,or intended course of action, despite expecting to feel guilt or shame for the delay.A tendency to procrastinate takes its toll. Procrastination creates financial challenges, enhances health risks, hinders relationships, and ends careers. Fifteen to twenty percent of adults routinely put off activities that would best be accomplished as soon as possible. Procrastination is an effect, not a cause. To begin to let go of your procrastination it is important that you understand why you procrastinate.