Do You Really Need 8 Hours of Sleep? The Truth

Is 8 hours of sleep really the magic number, or is sleep more personal than we’ve been led to believe? In this episode, Cami explores the latest research on sleep duration, sleep quality, naps, caffeine, sugar, and recovery. She also shares a simple breathing and eye-movement technique that has personally helped her relax before bed. While it may not work for everyone, it could be another helpful tool to add to your nighttime routine. Plus, you’ll get a quick full-body dumbbell workout to keep you feeling strong and energized.