Do You Really Need Kegels? What Women Are Saying About Prolapse

This week, Claire Sparrow reflects on the powerful stories, breakthroughs, and truths that emerged during Prolapse Awareness Month. With over 300 women participating in her free challenge, a clear theme rose to the surface: Kegels aren’t the answer for everyone — and for many, they’ve made symptoms worse.In this honest and inspiring solo episode, Claire shares the real feedback from her community, busts common prolapse myths, and explores why personalised, whole-body approaches are essential for pelvic health. From the relief of finally feeling seen, to the empowerment that comes from shared stories and consistent, simple practices, this episode is both a celebration and a call to keep the momentum going.🔹 Why so many women feel failed by traditional advice🔹 What happens when women realise they’re not alone🔹 The surprising impact of ditching Kegels🔹 How community, consistency, and education build lasting confidence🔹 What comes next after Prolapse Awareness MonthWhether you’re new to this journey or deep in the work, you’ll walk away with renewed hope and clarity. Because your prolapse story doesn’t have to end in fear — it can begin in confidence, connection, and choice.