Do You Really Need Salad to Be Healthy? What Most People Get Wrong About Salads

When you think of "healthy eating," what’s the first image that pops into your head? For most people—it’s salad. In this episode, I explore if salads are really a requirement for good nutrition, why fiber and whole foods still matter, and how you can make any salad taste better if you do want to enjoy them. In this episode, you’ll hear:1:12 Why the “salad = healthy” idea isn’t the full story3:05 The overlooked role of fiber in your daily health7:43 How to actually make a salad taste good12:16 A simple upgrade to turn a salad into a real mealDoes your calendar dictate your nutrition? Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntnReady to stop trading your health for your wealth?Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply