Do you really need to do that? Why adding extra in may not work the way you think it will!

Sometimes doing more stuff wont work out the way you think it will.  Adding extra work or activities in may not give you the result your after, thats why its important to understand what the biggest priority here?  I had a conersation this week with an old client who wanted to add some training in, thinking that it will help with their Jiu Jitsu, I actually told him that it wasnt a good idea right now.  In this episdoe I discuss why I told him that and also why I belive adding extra work in for some people may not be the answer they are looking for.  Have a listen and let me know what you think!  PS if you want to skip the intro go to 3.40 I get a bit long winded on the intro and mental health at the start! Want a time to chat book it in here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q