Do you really need to eat breakfast?

The impact is more than you might think. As a teen with a growing body and developing brain that relies on calories and nutrients more than adults, breakfast plays a pivotal role in your day. Listen in to find out why it's important, what's good and what to avoid, and changes you can make depending on the type of breakfast eater (or non-eater) you are. To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching Check out my website: https://leslierosecoaching.com If you like this episode, show your support by following the podcast and writing a review.  Parents, want to join our newsletter? Sign-up here!