EPISODE · Nov 2, 2025 · 29 MIN
Do You Really Need to Track Calories to Lose Weight?
from Fit Minds · host Mariah Jean
In today’s episode, I’m in the kitchen making spaghetti Bolognese — because let’s be real, that’s mum life — and I’m breaking down one of the biggest misconceptions in weight loss: that you have to track calories to make progress.You’ll hear: Why tracking isn’t always realistic (especially for time-poor mums) How I lost 20kg without tracking The difference between understanding food and obsessing over numbers Why personalised meal plans take the mental load off How to build confidence with food again — one simple habit at a timeIf you’ve ever felt like you “should” be tracking but can’t keep up… this one’s for you Listen on Spotify or YouTube — search Fit Minds Podcast by Coach Mariah Jean#fitmindspodcast #busymumfitness #weightlossjourney #mumlifebalance #nutritiontipsSupport the show
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What this episode covers
In today’s episode, I’m in the kitchen making spaghetti Bolognese — because let’s be real, that’s mum life — and I’m breaking down one of the biggest misconceptions in weight loss: that you have to track calories to make progress. You’ll hear: Why tracking isn’t always realistic (especially for time-poor mums) How I lost 20kg without tracking The difference between understanding food and obsessing over numbers Why personalised meal plans take the mental load off...
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Do You Really Need to Track Calories to Lose Weight?
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