Do You Recommend Weighing Yourself Every Day When Trying ...

What this episode covers

"Do you recommend weighing yourself every day when trying to lose fat?" asks s5j4w4 from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. This is a question JJ gets all the time and her answer has changed over the years. Check out the full episode where she describes the utility of using a scale and how to use the data in the most effective way. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 11 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on June 22, 2021.

What is this episode about?

"Do you recommend weighing yourself every day when trying to lose fat?" asks s5j4w4 from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. This is a question JJ gets all the time and her...

Can I download this Well Beyond 40 episode?

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