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Do You Recommend Weighing Yourself Every Day When Trying To Lose Fat? episode artwork

EPISODE · Jun 22, 2021 · 8 MIN

Do You Recommend Weighing Yourself Every Day When Trying To Lose Fat?

from Well Beyond 40 · host JJ Virgin

"Do you recommend weighing yourself every day when trying to lose fat?" asks s5j4w4 from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. This is a question JJ gets all the time and her answer has changed over the years. Check out the full episode where she describes the utility of using a scale and how to use the data in the most effective way. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jun 22, 2021

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Do You Recommend Weighing Yourself Every Day When Trying To Lose Fat?

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