EPISODE · Jun 1, 2026 · 22 MIN
Do You Struggle To Focus?
from The Zest Method® · host Dr Amelia O'Reilly
“Take a simple idea and take it seriously“, Charlie Munger. We are bombarded with so much external stimuli these days that is it really difficult to focus. Inattention at a societal level is becoming a real issue and technology, phones, and social media have a lot to do with it. We find it a struggle to truly achieve what we want because get so distracted by side quests, tik tok and notifications that spike our dopamine. This episode explores these issues and what to do about it in order to achieve your ultimate goal.
What this episode covers
“Take a simple idea and take it seriously“, Charlie Munger. We are bombarded with so much external stimuli these days that is it really difficult to focus. Inattention at a societal level is becoming a real issue and technology, phones, and social media have a lot to do with it. We find it a struggle to truly achieve what we want because get so distracted by side quests, tik tok and notifications that spike our dopamine. This episode explores these issues and what to do about it in order to achieve your ultimate goal.
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Do You Struggle To Focus?
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