Do you suck at staying in the ‘present moment’?

Have you tried meditation and still struggle at staying in the present moment? Meditation expert and author Luke McLeod shares a few tips on how to live a more alive life. WANT MORE FROM LUKE? To hear today's full interview, where he discusses how to be more spiritually aware...search for Extra Healthy-ish wherever you get your pods. Grab Luke’s new book Everyday Enlightenment (Hachette, $34.99) here. Catch Luke @luke.mcleod or for his app Soul Alive, see @soul.alivemeditation or here. You can listen to Luke’s last Healthy-ish interview on manifesting here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.