EPISODE · Oct 31, 2022 · 30 MIN

Do You Swing From Restriction To Overeating? What To Do DIFFERENT This Holiday Season!

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

To eat the Halloween candy or not eat the Halloween candy... that is the question. Halloween kicks off what I call the food holiday season! From today until Valentine's Day, there will be food EVERYWHERE. This can bring up so much... How do I navigate the extra food? What if I overeat? What happens if I gain weight? How can I stay focused on my goals? I know it is possible to enjoy holiday foods while setting appropriate boundaries and continuing to feel good. In today's episode, I have 3 to-do’s to kickstart your empowered eating holiday season. Cheers, and happy (holiday) eating! Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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Do You Swing From Restriction To Overeating? What To Do DIFFERENT This Holiday Season!

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