EPISODE · Feb 4, 2025 · 12 MIN
Do you talk to yourself? Here’s how to harness your inner voice | Ethan Kross
from TED Talks Daily (HD video) · host TED
Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your focus and transform your well-being.
What this episode covers
Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your focus and transform your well-being.
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Do you talk to yourself? Here’s how to harness your inner voice | Ethan Kross
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