EPISODE · Mar 9, 2026 · 14 MIN
Do you talk to yourself? Here’s how to harness your inner voice | Ethan Kross (re-release)
from TED Talks Daily
Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your focus and transform your well-being.This episode was originally published in February 2025. Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your focus and transform your well-being.This episode was originally published in February 2025. Hosted on Acast. See acast.com/privacy for more information.
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Do you talk to yourself? Here’s how to harness your inner voice | Ethan Kross (re-release)
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