Do You Train Your Brain? - Day 210

from The Daily Do Hosted by Paddy Byrne

Sit still in silence and know that this is changing you over time, just like lifting weights builds muscle, this defines your mind. We can build contentment in our minds by training stillness there, awareness blossoms by calmly observing life without a care. Sit in silence by yourself, 3 minutes daily to build this fitness of a different kind; this defines your minds perspective and this changes your life.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Do You Train Your Brain? - Day 210

0:00 3:00

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The Daily Do?

This episode is 3 minutes long.

When was this The Daily Do episode published?

This episode was published on September 18, 2018.

Can I download this The Daily Do episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.