Do you want to eat intuitively? With Guest Victoria Yates

In this episode, Victoria and I discuss listening to your body’s intuition, breaking generational body shaming and learning better ways of eating healthy.  Victoria is a food & body image coach for women, specializing in helping women to stop dieting & love their bodies through learning how to eat intuitively. With all the pressure to eat perfectly & have a perfect body, it’s no wonder that you feel stressed about how you should eat. Victoria teaches how to have a healthy lifestyle built on the science behind intuitive eating so that you never have to go on another diet ever again.   Instagram: instagram.com/nondiet_rn   website: victoria-yates.com   Email: [email protected]   www.alysialyons.com   Connect with me: Instagram: https://www.instagram.com/momsupportcoach/ Twitter: https://twitter.com/momsupportcoach Facebook: https://www.facebook.com/momsupportcoach/ Pinterest: https://www.pinterest.com/momsupportcoach/