Do You Want to Feel Calm or Alive? 

In this episode, I'm exploring what happens when we do the nervous system work, we get to calm, and then we get stuck there. I talk about how healing isn't about trading one locked-in state for another, and why the aliveness we're actually craving requires us to build tolerance for activation, not regulate ourselves out of it. I also share about the gifts hiding inside the freeze, fawn, and flight nervous system states we've been taught to fear.Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.