Do you want to live longer? These 5 things will help you | Dr Marcus Ranney

Scrolling at 2 AM and a messed up sleep pattern, yes? This video is meant for you. Dr. Marcus Ranney is the Founder and CEO of Human Edge, well-being & longevity expert, a published author and we recently hosted him on our show. From mitochondria to sleep patterns and how biohacking not only impacts our lifespan but also our quality of life, Dr. Marcus had some key insights to share. Here are some of the most important pointers from the interview:1) Sleep and the most impor...