Do Your Habits Match Your Values? An exercise EP 40

Are you living in alignment with what you say you value — or just hoping it’ll happen someday? In this follow-up to last week’s episode on building a solid foundation, I’m walking you through a practical, eye-opening values alignment exercise that will help you see exactly where your time, money, and energy are going — and whether they truly support the life you say you want.If you’ve ever said health, growth, or connection are important to you... but your daily habits tell a different story, this episode is your invitation to pause, reflect, and realign. You'll learn how to identify your real core values, examine your schedule and spending, and gently shift your actions to match the life you’re craving.I also talk about:Why values are the foundation for healing, self-trust, and decision-makingHow to live in integrity, even when your choices go against the norm (like quitting drinking)What it looks like to take small, powerful steps toward an aligned life — without shameThis is where nervous system healing meets conscious living. And it starts with clarity.Ways to continue the work:🔁 Ongoing support: The Deliberate Practice — a steady rhythm of nervous system regulation, breathwork, and integration.Free: The Complete Guide to Quitting Drinking .. a nervous-system-based guide for understanding cravings, stress, and stop/start cycles.🧭 Personalized clarity: The Personal Power Map — a personalized nervous system and identity audit with a video walkthrough.Explore everything at thedeliberateone.com Connect on Instagram @thedeliberateoneIf this episode supported you, you can buy me a coffee here