Do Your Habits Match Your Values? An exercise EP 40

Are you living in alignment with what you say you value — or just hoping it’ll happen someday? In this follow-up to last week’s episode on building a solid foundation, I’m walking you through a practical, eye-opening values alignment exercise that will help you see exactly where your time, money, and energy are going — and whether they truly support the life you say you want.If you’ve ever said health, growth, or connection are important to you... but your daily habits tell a different story, this episode is your invitation to pause, reflect, and realign. You'll learn how to identify your real core values, examine your schedule and spending, and gently shift your actions to match the life you’re craving.I also talk about:Why values are the foundation for healing, self-trust, and decision-makingHow to live in integrity, even when your choices go against the norm (like quitting drinking)What it looks like to take small, powerful steps toward an aligned life — without shameThis is where nervous system healing meets conscious living. And it starts with clarity.Looking for somewhere to have conversations like this?Every Wednesday at 8 PM EST, I host a free community call for women who are sober, alcohol-free, or questioning their relationship with alcohol. We talk about the stuff that comes with choosing to live differently... the rebuilding, the relationships, the identity shifts, the hard days, and figuring out what you actually want your life to look like now.You don't need to have it all figured out, and you don't need to be a certain number of days, months or years alcohol-free. Come listen, share, connect, and be around other women who get it.Join us for free → https://thedeliberateone.com/the-deliberate-community🔁 Ongoing support: The Deliberate Practice — a steady rhythm of nervous system regulation, breathwork, and integration.Explore everything at thedeliberateone.com Connect on Instagram @thedeliberateoneIf this episode supported you, you can buy me a coffee here