Do your Hot Girl Summer diet the right way & avoid the rebound

In this episode we dive into different pre-qualifiers to help you determine whether or not your body is ready to take on a fat loss phase for this summer. If not, we'll discuss how you need to go about getting there & how to see progress in the meantime. If you are ready to go, we'll talk through some first steps for starting your deficit. This podcast is to help provide perspective and save you the time and energy of slashing your calories down this spring only to rebound and regain the weight in the future. Still have questions about what you should be doing? DM me on Instagram @coachluie_ or apply to work with me and I'll do all the hard work for you! https://lnmcclelland.typeform.com/to/Wfx2MhAi