"Doc... I feel overwhelmed by all the stretches and exercises I need to do to get better... what should I do?"

When patients start care, they are usually excited to get started and do whatever it takes to get better. But a few short weeks later, they may feel overwhelmed with the stretches and exercises we have given them, plus any other exercises from their physiotherapist, message therapist or athletic therapist. In this episode, we review what key things to keep top of mind to continue to get better but make it more manageable.   Subscribe to our podcast to ensure you don't miss an episode!