EPISODE · Oct 20, 2025 · 1H 18M
Doctor en Fisiología: “No necesitas caminar 10.000 pasos al día para estar sano”
from Fit Generation
En este episodio del Podcast de Nutrición de Fit Generation charlamos con el Dr. Helios Pareja, experto en fisiología, metabolismo y salud integral. Hablamos acerca de la famosa flexibilidad metabólica, estrategias para perder grasa de forma efectiva, nutrición deportiva y suplementación, todo según la evidencia. ➡️ Instagram de Helios (invitado): https://www.instagram.com/heliospareja/
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Doctor en Fisiología: “No necesitas caminar 10.000 pasos al día para estar sano”
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This episode is 1 hour and 18 minutes long.
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This episode was published on October 20, 2025.
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