Doctor en Metabolismo: Por qué no baja tu grasa abdominal (y cómo arreglarlo)

En este episodio del Podcast de Entrenamiento de Fit Generation hablamos con el Dr. Helios Pareja, experto en fisiología y metabolismo, sobre por qué a mucha gente le cuesta tanto perder la grasa abdominal y qué sí funciona de verdad. Desmontamos algunos mitos como el de los 10.000 pasos y aclaramos la diferencia entre oxidar grasa y perder grasa. Además, te llevas claves para combinar fuerza y cardio (entrenamiento concurrente) y tu mejorar salud, rendimiento y físico. ➡️ Instagram del invitado (Helios): https://www.instagram.com/heliospareja/

Episode metadata supplied by the publisher feed · Published Jan 29, 2026

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Doctor en Metabolismo: Por qué no baja tu grasa abdominal (y cómo arreglarlo)

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