Doctor en Metabolismo: Por qué no baja tu grasa abdominal...

What this episode covers

En este episodio del Podcast de Entrenamiento de Fit Generation hablamos con el Dr. Helios Pareja, experto en fisiología y metabolismo, sobre por qué a mucha gente le cuesta tanto perder la grasa abdominal y qué sí funciona de verdad. Desmontamos algunos mitos como el de los 10.000 pasos y aclaramos la diferencia entre oxidar grasa y perder grasa. Además, te llevas claves para combinar fuerza y cardio (entrenamiento concurrente) y tu mejorar salud, rendimiento y físico. ➡️ Instagram del invitado (Helios): https://www.instagram.com/heliospareja/

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Frequently Asked Questions

How long is this episode of Fit Generation?

This episode is 1 hour and 28 minutes long.

When was this Fit Generation episode published?

This episode was published on January 29, 2026.

What is this episode about?

En este episodio del Podcast de Entrenamiento de Fit Generation hablamos con el Dr. Helios Pareja, experto en fisiología y metabolismo, sobre por qué a mucha gente le cuesta tanto perder la grasa abdominal y qué sí funciona de verdad. Desmontamos...

Can I download this Fit Generation episode?

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