Doctor Gabor Mate: I Regret My Interview With Prince Harry! The Shocking Link Between Kindness & Illness!

Being nice is bad for your health, while being angry is healthy, Dr. Gabor Mate unpacks the inner depths that lie beneath the personality you show to the world.In this new episode Steven sits down again with world-renowned trauma and addiction expert, Dr. Gabor Mate.Dr. Gabor Mate is a physician and an expert on addiction, stress and childhood development. For 12 years, Gabor worked in Vancouver’s Downtown Eastside with patients challenged by drug addiction, mental illness and HIV. He has over 20 years of family practice and palliative care experience. His books include: ‘When the Body Says No’, ‘In the Realm of Hungry Ghosts: Close Encounters with Addiction’ and most recently, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture’.In this conversation Gabor and Steven discuss topics, such as:His tough yearHis biggest self-criticismsWhy you don't have to identify with emotionsThe importance of saying ‘no’Why he can't follow his own adviceLosing himself with successHis interview with Prince HarryWhy he regrets this interviewWhat he learned about Prince HarryHow Prince Harry was a traumatised childThe importance of asking for helpThe need to reconnect to our gut feelingsWhy gut feelings are everythingHow we play out our traumasWhy women take the pain for both partners in a coupleHow repressing anger makes you sickWhy you need healthy angerThe ways that repressing emotions makes you sickThe worst part of traumaHow being nice hurts your healthWhy people need to be angryWhy people pleasers are unhealthyHow you can inherit stressThe power of knowing your traumaThe need to learn how to breathWhy people are having sex too soonHow success will never give inner peaceThe goal you should chase in lifeYou can purchase Dr. Mate’s most recent book, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture’, here: https://amzn.to/40unjpoFollow Gabor:Instagram: https://bit.ly/46vt340Twitter: https://bit.ly/3RSjGYoFollow me:https://beacons.ai/diaryofaceoLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com