EPISODE · May 3, 2020 · 33 MIN
Doctor John MacLean, Stephen O’Donnell and Iona Barker
from Catch Up With Cat
Hampden Sports Clinic and Scottish Football Association Doctor John MacLean talks about how to keep fit in a way that works for you and how getting started can be half the battle. Scotland and Kilmarnock star Stephen O’Donnell explains how baking helps his mental health. Plus mental health coach Iona Barker offers advice on how breathing can benefit the mind and body.
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Doctor John MacLean, Stephen O’Donnell and Iona Barker
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This episode was published on May 3, 2020.
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