EPISODE · Apr 26, 2020 · 29 MIN
Doctor John MacLean, Tony MacLaren and Iona Barker
from Catch Up With Cat
Hampden Sports Clinic and Scottish Football Association doctor John MacLean tells Cat how we can improve our mood by moving every day. Tony MacLaren from Breathing Space suggests ways to connect with friends and family. Plus mental health coach Iona Barker has advice on how to relax and unwind before bed.
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Doctor John MacLean, Tony MacLaren and Iona Barker
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