Doctor Reveals: How I eat healthy while traveling

Airport food is notoriously unhealthy. It's surprisingly simple to have delicious healthy meals even on a long flightAirports: always hard to find healthy food. But it’s real simple to eat great healthy food even flying half way around the worldI make sure I eat well BEFORE I leave. A big bowl of oatmeal in the morning fills me up for hours so that’s what I’m doing. fruit and nuts are great snacks and for a short flight they might cover itI lean on legumes and whole grains: filling but compact. Salads take up too much space, Soup is too messy. Sandwiches are ok but get oldeating airport food once in a while is not a big deal, but it's good to have optionsMaybe you like to eat fresh healthy food while you’re traveling, or maybe you have restrictions.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDahl recipe: https://thewanderlustkitchen.com/indian-red-lentil-dal/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices