Doctor Reveals the Nervous System Trick to Boost Healing & Performance

What if the real reason you’re not healing isn’t your diet, your workouts, or your supplements, but your nervous system?In this episode of the 90% Healthy Podcast, Klaudia Balogh and Don Moxley sit down with functional medicine doctor and vagus nerve expert Dr. Navaz Habib to explore the most overlooked system in modern health: the vagus nerve.👉 Discover how vagus nerve stimulation accelerates recovery from concussions, brain fog, and inflammation👉 Learn how elite athletes are using it to boost focus, HRV, and resilience👉 Find out why your breath, not your biohacks, might be your best health tool🎧Whether you're an athlete, high-performer, or just trying to feel better, you’ll walk away with practical tools to rewire your recovery system from the inside out.Get Dr. Navaz Habib's latest book: Upgrade Your Vagus NerveConnect with Dr. Habib: https://www.drnavazhabib.com/ Connect with Klaudia: www.longevityjournalist.comConnect with Don: www.trainrecoverwin.comWho's the 90% Healthy Podcast for?It’s for anyone sick of counting every calorie, tracking too many stats, or not even wanting to start, yet ready to stop feeling just "MEH". Klaudia and Don invite you to build resilient health that bends with real life. No rigid rules. No guilt. Just simple 1% shifts that create a strong foundation, so you can sleep like a baby, perform like a boss. and feel damn good (without losing your mind). We cut through the noise, bring you real science (not TikTok trends), and make it easy to understand what works for the long run.Tune in wherever you listen to your podcasts.