Doctor Reveals the Secrets of Quality Sleep for Productivity & Mental Health with Dr. Barry Krakow #114

Join us this week on The Yegi Project as we delve into the intricate relationship between sleep and mental health with renowned sleep expert, Dr. Barry Krakow. Discover the root causes of sleep issues, explore treatment options like IRT, and learn about the components of sleep disorders. We also cover why you might not be getting good quality sleep, how sleep impacts high cholesterol, and the optimal hours of sleep for your health. Plus, get practical advice on bedtime rituals, understand the prevalence of sleep issues, and find out how to seek help for sleep problems. Don't miss the top five takeaways from his new book "Life Saving Sleep: New Horizons in Mental Health" and Dr. Krakow's last words of encouragement.Connect with Dr. Barry Krakowhttps://www.barrykrakowmd.com/https://fastasleep.substack.com/Books Mentioned:Life Saving Sleep: New Horizons in Mental Health Treatment Paperback by Dr. Barry KrakowSound Sleep, Sound Mind: 7 Keys to Sleeping through the Night Paperback by Barry Krakow  --Yegi is a young entrepreneur who has always been curious and hardworking. You can say she has always seen things out of the box and been able to creatively solve difficult problems. Her cool and collective spirit in life and business makes you want to be around her. She thrives on inspiring others and helps others see things from a positive point of view. The Yegi Project, is the podcast for the young entrepreneur who may not know where to start, doesn’t have anyone to guide them in the right direction and may not have full support from others. This podcast is called The Yegi “Project” because although Yegi is happy with where she is now, she knows that she still has a lot to do to complete her mission and purpose in this world. She aims to use this podcast to work hard alongside all of you to grow to a point where she can make a lasting change in people’s lives and in the world.  If you would like to be a guest on a future episode of The Yegi Project, please email [email protected] Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨#theyegiprojectPodcast Audio & Video Edited by Elizabeth Hadjinianhttps://www.instagram.com/eliz_editsInstagram - https://www.instagram.com/theyegiprojectTikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject