Doctor Reveals: Why I do NOT take Creatine (+ who it IS and is NOT right for)

A look at the risk & benefits of creatine supplementsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Build muscle & lose fat:https://pubmed.ncbi.nlm.nih.gov/39042054/Strength:https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004760.pub4/fullhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8619193/Brain & cognition:https://academic.oup.com/nutritionreviews/article/81/4/416/6671817https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561https://pubmed.ncbi.nlm.nih.gov/29704637/Glucose control:https://pubmed.ncbi.nlm.nih.gov/20881878/Kidney safety:https://www.sciencedirect.com/science/article/abs/pii/S1051227619302286https://pubmed.ncbi.nlm.nih.gov/30367015/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Creatine1:04 Muscle & Fat1:43 Strength2:42 Brain3:46 Glucose4:15 Kidneys5:47 Risk/Benefit6:53 Getting Benefits elsewhere Learn more about your ad choices. Visit megaphone.fm/adchoices