Doctor Reviews AG1: Is It Actually Better Than a Smoothie?

Text Dr. Lenz any feedback or questions Why I Don’t Recommend AG1: A Cheaper, Higher-Fiber Whole-Food Smoothie Alternative Doctor Michael Lenz critiques AG1/greens powders as expensive, marketing-driven products ($79 for 30 servings) that rely on proprietary blends with unclear dosing, may reduce benefits compared with whole-food “food matrix” nutrition, and provide too little fiber (2 g per scoop). He argues real health comes from a whole-food, plant-based diet that can reduce inflammation and risk of chronic diseases, and offers a daily smoothie formula as a transparent, affordable alternative: water, two cups leafy greens, one cup broccoli sprouts (sulforaphane/NRF2), frozen berries and bananas (polyphenols, potassium), turmeric plus black pepper (curcumin + piperine), flax or chia (fiber/omega-3s), and lemon. He advises gradually increasing fiber to avoid GI distress, compares the smoothie (15–20 g fiber) plus overnight oats breakfast (~40 g fiber) to a common high-calorie, high-saturated-fat, low-fiber American breakfast, and urges viewers to save money and try whole foods for a week. 00:00 Why I Skip AG1 00:43 Marketing vs Reality 01:27 Three Big Problems 01:47 Proprietary Blend Trap 02:55 Whole Foods Absorption 03:37 The Fiber Dealbreaker 04:23 Real Food Solution 05:20 Anti Inflammatory Smoothie 05:29 Smoothie Ingredient Formula 05:56 Sprouts and Sulforaphane 06:31 Berries Bananas Turmeric 08:16 Fiber Ramp Up Warning 09:35 Cost and Fiber Comparison 10:49 Breakfast vs American Meal 12:24 Final Takeaways and Challenge Click here for the YouTube Channel Support the show When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...