Doctor's Order's Ep. 1: How to Transform your Blood Sugar Using the Lentil Effect

from Diabetes UNplugged with Nia Henry · host Queen Eatz Nutrition/DaWholeDamnShow

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're kicking off a new segment of Diabetes Unplugged called Doctor's Orders. This week's Doctor's Order comes from Erica Watson, a Diabetes Educator focused on helping the "Plant Curious" manage diabetes by way of a plant-based diet and her use of the "Lentil Effect." In This Episode, You’ll Learn:How lentils help regulate blood sugar levels.How to incorporate lentils into your daily diet.Easy and delicious lentil recipes to try at home.The role of fiber, protein, and other nutrients in blood sugar management.Join us as we delve into the transformative benefits of lentils and how they can be a game-changer for managing diabetes.All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereFollow Erica Watson HereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

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This episode is 6 minutes long.

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This episode was published on July 26, 2024.

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