Doctors React to PROTEINMAXXING (Dangerous or Genious?)

Is "proteinmaxxing" actually building muscle, or is it just another viral health myth? Join Drs. Vaughan and the Auburn Medical Group as we break down the latest diet craze from a primary care perspective. **In this episode, we cover:** * **What Proteinmaxxing Is:** Why social media is obsessed with hitting extreme protein targets. * **The Clinical Reality:** How much protein your body can *actually* absorb and utilize for muscle synthesis. * **Pros vs. Risks:** Muscle retention compared to potential kidney strain and nutrient displacement. * **Live Viewer Q&A:** Answering your real-time questions about nutrition, fitness trends, and overall health. We receive a commission on sales of Porta Bidets from this link: https://www.portabidets.com?sca_ref=11142250.IM0yX8V09M0&sca_source=youtube *Disclaimer: Content posted by Auburn Medical Group is for educational and informational purposes only and does not constitute individual medical advice, diagnosis, or treatment. Always consult your personal primary care physician regarding any medical conditions.* Sing up for email notifications for the Medicine or Myth Podcast to get links to live recordings. Listener comments and questions will be a part of the episodes. https://medicineormyth.com Become a Patron on Patreon: https://www.patreon.com/doctorvaughan ............................................................................................................................................... Thank you to our patrons on Patreon members at the "Name in the Description" level and higher: Lindsay Antwine Teresia Rowatt Don John P. Baugh Laura Barzyk Bianca Patreon: https://www.patreon.com/doctorvaughan ............................................................................................................................................... This video is not intended to diagnose or treat any condition. It is for educational purposes only. It is not a substitute for evaluation by your own doctor. Be sure to subscribe to the Auburn Medical Group YouTube Channel: http://www.youtube.com/c/auburnmedicalgroup?sub_confirmation=1 You can find the Auburn Medical Group on Facebook: https://www.facebook.com/Auburn-Medical-Group-Inc-102055798325/?fref=ts ............................................................................................................................................ Go to https://www.auburnmedicalgroup.com to learn about primary medical care in Auburn, California. Mailing address: Auburn Medical Group YouTube Channel 3280 Professional Drive Auburn, CA 95602 Music Credit: "Locally Sourced" by Jason Farnham (Royalty Free Music on YouTube). Live Video Intro Music Credit: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/walz/name License code: IH4L37ASGSRJHFE8