Doctor's Simple Food Rules That Will Transform Your Health | Dr. Rupy Aujla

Dr. Rupy Aujla is a medical doctor and the founder of The Doctor’s Kitchen, where he champions the idea that food is medicine. In this episode, we break down the real impact of nutrition on health, stripping away trends and diving into evidence-based strategies.From practical tips for eating better to why most people are thinking about wellness backwards, Rupy shares a grounded yet inspiring take on lifestyle medicine. We also explore the gaps in the healthcare system and how he's working to close them. A powerful listen for anyone ready to take their health seriously.00:00 Introduction01:00 From NHS doctor to reversing his own heart condition04:56 Why nutrition is missing from medical school curriculums09:20 Categories of food that support energy and performance13:23 Protein myths, timing, and how much you really need17:16 Processed foods, fertility, and hidden health effects21:07 Why healthy fats are underrated and misunderstood25:46 Best practices for buying and preparing nuts27:44 Cruciferous greens, sprouts, and inflammation-fighting power31:56 Raw vs cooked veggies and the power of fibre36:27 Glycemic index, carbs, and blood sugar debates40:27 When not to eat and structuring fasting windows44:08 Eating late vs early and personalising your fast49:46 What leaky gut really is and why it matters54:37 Why probiotics may be way down your priorities58:10 Supplements that should be higher up your stack01:04:38 Fibre as the overlooked GLP-1 natural booster01:06:22 Thoughts on Ozempic, semaglutide and long-term risksDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow Vadim«Instagram: https://www.instagram.com/vadim_bioniq/?hl=enBioniq: https://www.bioniq.com/» Follow Dr. Rupy«Instagram: https://www.instagram.com/doctors_kitchen/?hl=enWebsite: https://www.thedoctorskitchen.com/