Does adding omega-3 supplementation to an exercise routine provide additional benefits?
from "Functional" Longevity Podcast Hosted by Christopher Borda
Does adding omega-3 supplementation to an exercise routine provide additional benefits? Today, we’re discussing a fascinating topic that could change how you approach both your training and supplementation. For years, omega-3 fatty acids have been known for their benefits to brain and heart health. But what if I told you that these essential fats could also preserve muscle mass, enhance strength, and improve your overall cardiometabolic health—especially when combined with exercise?
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