Does aging well mean changing our relationship with alcohol and social drinking? with Darin Olien

To say Darin Olien is passionate about health and wellness would be an understatement. As a tireless advocate for healthy living with a long, successful career in the wellness space, Darin’s message is powerful. He’s the author of ‘Superlife – the five fixes that will keep you healthy, fit, and eternally awesome’, and is working on his second book, ‘Fatal Conveniences’. He hosts the juggernaut podcast, ‘The Darin Olien Show’, and co-hosts the Emmy Award Winning docu-series ‘Down To Earth’ with Zac Efron. He also hasn’t touched a drop of alcohol since his early twenties – a decision he believes has helped him live such a big life. We knew he was the perfect person to speak to about the impact of drinking on our aging journey, and we’re so excited to have Darin on the show.  Join Shelley for episode #1 of Season Two of The Aging Project Podcast, as she chats to Darin about: How a hangover changed his life forever The question he asked himself about drinking alcohol that we should all ask ourselves How giving up alcohol can give you more momentum and connect you to your potential The importance of a supportive network when you make changes to your drinking habits Why letting go of other people’s expectations and tuning in to your intuition can make lifestyle changes easier and more transformative than you think How science is showing that even moderate drinking has an alarming effect on our health and physiology His top tips for challenging our relationship with alcohol and how to navigate making changes The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle age by the horns and make it the best time of your life! A BIT EXTRA!                                                                                                                                           Thank you to Darin Olien for taking the time to chat with us. If you’d like more information about Darin and his work, you can find it here: https://darinolien.com/ Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/     DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials!  READY TO AGE WELL WITH US?  If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time.  https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject We have a newsletter too – you can subscribe at www.theagingproject.com.au    GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at [email protected] CREDITS:                                                                                                                                                              Host: Shelley Craft                                                                                                                                    Producer: Amanda Attwood, founder of The Aging Project                                                                                  Podcast Studio Team: Poly Studios https://polystudios.com.au