Does Alcohol ACTUALLY Relax You?

Does your nightly glass of wine actually help you relax—oris it sabotaging your sleep, hormones, and recovery? In this episode, I share the surprising truth about alcohol in perimenopause and menopause, explaining how it affects cortisol, GABA, sleep quality, and stress. Learn why alcohol feels relaxing in the moment but can leave you feeling worse the nextday, plus practical ways to enjoy your social life without sacrificing your health. Is your glass of wine helping you unwind—or quietly working against you?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/Alcohol & Perimenopause Spotify: https://spotifycreators-web.app.link/e/r6y9VXxKf5bAlcohol & Perimenopause Apple Podcast: https://podcasts.apple.com/lc/podcast/alcohol-perimenopause/id1778056130?i=1000679084672Alcohol & Perimenopause YouTube: https://youtu.be/VjcFKNhiCg0?si=kCe0IZDciiEigO2t